Episodes
Wednesday Sep 04, 2019
Cardio: The Hidden Component to Building Muscle
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Have you ever been told that doing cardio exercises causes you to lose muscle? While that can be a true statement, it is also true that there are certain types of cardio that can contribute to muscle growth. Nick and Ben cover the different ways in which doing cardio can help you put on lean muscle mass. It may be time to rethink how you approach cardio in your workouts.
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